Holistic Psychotherapy Overview
Holistic Psychotherapy moves beyond talk therapy to achieve healing at deeper levels. The methodology I use is called Healing from the Body Level Up (HBLU) and incorporates TFT/EFT, NLP/AIT, Timeline Therapy, the Enneagram and Energetic Clearing Processes and other techniques from Energy Psychology, to access parts of the brain and central nervous system, the body and the mind that are necessary to releasing trauma, grief, mind-body illness, fear, anxiety, depression and more.
Sometimes deep-seated issues and symptoms need a different kind of therapy to heal them at the root. This is my specialty—I teach you new tools to heal old wounds, balance mind, body and spirit, and embrace life!
Using Healing From the Body Level Up, or HBLU, we access your deepest wisdom by asking your body “Yes/No” questions, allowing us to create a custom plan for healing. First, we set a goal and determine what is interfering with achieving that goal by using specific techniques. Next, we start healing those interferences in order of priority using fun and interesting techniques that really work. Once learned, these techniques can also be used on your own to help yourself when life gets stressful!
What is the “deepest wisdom” and why do we consult it?
Your deepest wisdom is that part of you that knows everything about you, what is good for you and what is not, what is true and what is false. The deepest wisdom accesses information stored beneath awareness at the unconscious and soul levels. We consult the deepest wisdom and use the information it provides to our advantage in HBLU to figure out what interference, or sabotage patterns, your mind is running that you are not consciously aware of. We can then heal the patterns and help you move on to achieve your goals.
How do we access the deepest wisdom?
We use a process called muscle testing, which is a form of kinesiology [link to website/definition of word]. I teach all my clients how to self-test in the first or second session so they can use this tool by asking Yes/No questions of their deepest wisdom on their own.
What kinds of goals can HBLU help me with?
Any goal that is important to you can be worked on by using HBLU. Because HBLU is all about helping people get results and reach their goals, we start each session by determining what we call the “highest priority goal”.