1. Happy Relationship Wishes in Honor of Valentine’s Day

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    My wishes for you are the obvious and generic—though sincere—ones such as an abundance of happiness, good times and laughter. The specific wishes that come from counting my blessings and witnessing both good and not-so-good partnerships in my work as a therapist are these: That you may do what you...
  2. The Most Effective Way to Deal with Fibromyalgia Symptoms

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    Last week we talked about finding an outlet in either light exercise or a creative pastime to ease the symptoms of fibromyalgia, and I hope you’ve found some time to explore those options. This week I’m so happy to share with you my absolute number-one tip on how to deal...
  3. More Helpful Ways for Dealing with Fibromyalgia

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    Last week we talked about some ways for those with fibromyalgia to relieve some of their symptoms—activities and suggestions that were from real-life experiences with the condition. This week we have another couple of tips for easing the strain of fibromyalgia.
  4. Three Real-Life Ways to Live With Fibromyalgia

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    A client with fibromyalgia came to see me recently, and at the end of our session I shared with her all the things I used to do to help me through my fibromyalgia flare-ups. I realized that this was valuable information that I needed to share with my readers!  Here...
  5. Healing Fibromyalgia with HBLU, Part Two

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    Welcome to the second blog in our series about fibromyalgia: What it is and how to heal it. Possibly the biggest question about fibromyalgia is: What creates it? Although it’s not quite clearly known, and probably different for every person, you definitely have to address it at the physical level....
  6. How Can I Heal My Fibromyalgia?

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    The first thing I want my readers to know that I believe it’s possible to heal just about anything, especially and including fibromyalgia. Many doctors and health practitioners are not really certain what causes fibromyalgia, and different people have different symptoms that are called “fibromyalgia” by these individuals when they...
  7. The Ideal of the Perfect Mother: Love Letter to all the Mommas Out There

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    Ideals are a type of seduction pattern, and seduction patterns make people spend an immense amount of energy and never get what they want. For more about seduction patterns, read my previous blog on the subject by clicking here. By definition, ideals are unattainable, yet we are constantly surrounded by...
  8. Why You Can’t Always Get What You Want: Seduction Patterns

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    How many of you can relate to knocking yourself out to be the perfect mother?  The ideal wife?  The picture of perfect health or beauty?  The image of success, wealth or power? Well, step back for a moment to read this.  Chasing ideals will never work.  It is in a...
  9. Is a Grudge Causing Your Suicidal Thoughts and Excessive Risk-Taking?

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    Here’s our last blog in the series on grudges, and this can be the most serious of them all: The Deathwish. Depression, risk-taking, recurring ill health, suicidal thoughts—these can all be part of a particular type of grudge which sets up what we call The Deathwish. How does this grudge...
  10. Prevent Grudges and Encourage Your Body’s Natural Healing Abilities

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    We have seen a few examples of what inter-level grudges can look like on the outside: weight gain, feeling disconnected from the baby you are carrying and even incessant bleeding. This week I wanted to give one more example of a body grudge and help you prevent the self-destruction of...